Cool Tenerife
Language $Currency
Login / Sign up
Bookings
Bookings
Cool Rewards Rewards
$0.00
Cool Rewards Rewards
$0.00
Wishlists
Wishlists
Profile
Help Center
Language
Log out
Things to Do Top 10 Tenerife Attractions Tenerife Calendar Guides How It Works Groups About FAQ Contact
Start your search
Change your search
Place or activity
Select Dates

Tenerife Adrenaline & Extreme

89 Results
Sort by:
Featured
Filter
Languages Clear
Time of Day Clear
82
77
45
Duration Clear
14
69
19
8
5
Price Clear
$0 $500+
Rating Clear
77
87
89
Specials Clear
86
16
0
21
0
Features Clear
38
38
72
6
75
3
Accessibility Clear
7
11
62
Families Clear
32
16
2

Tenerife Tours

Attractions

Guides

Calendar

Recommendations

Parasailing flights on the Adeje Coast in Tenerife

Come and live the experience of flying 100 metres above the sea and enjoy the marvellous views of the coast of the south of Tenerife. …More

4.9 (38)

Parasailing flights on the Adeje Coast in Tenerife

Come and live the experience of flying 100 metres above the sea and enjoy the marvellous views of the coast of the south of Tenerife....

1 hour • Free Cancellation
4.9 (38)
from
$63
Paragliding flight Biplaza Tenerife South

Brisa Paragliding Tenerife is born out of illusion: born of the wish to share one of man’s greatest illusions: TO FLY - and to share …More

Likely to Sell Out
Likely to Sell Out
5.0 (543)

Paragliding flight Biplaza Tenerife South

Brisa Paragliding Tenerife is born out of illusion: born of the wish to share one of man’s greatest illusions: TO FLY - and to share...

2 hours • Hotel pickup offered • Free Cancellation
5.0 (543)
from
$127
Puerto de la Cruz: Off-Road Adventure in Quad, Snack and Photos

Get ready for the ultimate adventure in North Tenerife with this 2.5-hour Quad tour. Forget the closed buses: here you will feel the sun and …More

Likely to Sell Out
Likely to Sell Out
5.0 (128)

Puerto de la Cruz: Off-Road Adventure in Quad, Snack and Photos

Get ready for the ultimate adventure in North Tenerife with this 2.5-hour Quad tour. Forget the closed buses: here you will feel the sun and...

2 hours 30 minutes • Free Cancellation
5.0 (128)
from
$93
Parascending Tenerife: Ride up the South Sea Tenerife

Parasailing is an ideal activity for families and friends. Flights can be done alone, two, three and up to four people together. It is an …More

Likely to Sell Out
Likely to Sell Out
5.0 (105)

Parascending Tenerife: Ride up the South Sea Tenerife

Parasailing is an ideal activity for families and friends. Flights can be done alone, two, three and up to four people together. It is an...

1 hour • Free Cancellation
5.0 (105)
from
$63
High Performance Paragliding Tandem Flight in Tenerife South

High- Tandem Paragliding – Tenerife • Fly in thermal currents between 700–1,000 m over sea level • Admire stunning panoramic views of Tenerife South • Soar …More

5.0 (162)

High Performance Paragliding Tandem Flight in Tenerife South

High- Tandem Paragliding – Tenerife • Fly in thermal currents between 700–1,000 m over sea level • Admire stunning panoramic views of Tenerife South • Soar...

2 hours • Hotel pickup offered • Free Cancellation
5.0 (162)
from
$151
Tenerife : Jet Ski Experience 40 Min or 1 Hour

Discover Tenerife’s spectacular south coast on a guided jet ski safari. Ride to iconic landmarks like Red Mountain and enjoy an unforgettable adventure on the …More

Likely to Sell Out
Likely to Sell Out
4.7 (248)

Tenerife : Jet Ski Experience 40 Min or 1 Hour

Discover Tenerife’s spectacular south coast on a guided jet ski safari. Ride to iconic landmarks like Red Mountain and enjoy an unforgettable adventure on the...

1 hour • Free Cancellation
4.7 (248)
from
$38
Tenerife: Quad Adventure Teide Tour

Enjoy a thrilling 4-hour, 56-mile quad bike adventure from Playa de las Américas to the stunning Cañadas del Teide National Park. Ascend 2,400 meters while …More

4.8 (228)

Tenerife: Quad Adventure Teide Tour

Enjoy a thrilling 4-hour, 56-mile quad bike adventure from Playa de las Américas to the stunning Cañadas del Teide National Park. Ascend 2,400 meters while...

4 hours • Hotel pickup offered • Free Cancellation
4.8 (228)
from
$93
Sea Trek Underwater Walk in Tenerife – No Swimming Required

Experience one of Tenerife’s most unique and accessible underwater adventures. Sea Trek lets you walk on the ocean floor while breathing naturally through a high-tech …More

Likely to Sell Out
Likely to Sell Out
5.0 (169)

Sea Trek Underwater Walk in Tenerife – No Swimming Required

Experience one of Tenerife’s most unique and accessible underwater adventures. Sea Trek lets you walk on the ocean floor while breathing naturally through a high-tech...

1 hour • Free Cancellation
5.0 (169)
from
$99
Paragliding Tandem Flight over Costa Adeje with FREE Pick-Up

Paraglide over Tenerife Take off from almost 800 m and soar above Tenerife with expert instructors. Enjoy breathtaking views of the sea, ravines, and south coast. …More

5.0 (94)

Paragliding Tandem Flight over Costa Adeje with FREE Pick-Up

Paraglide over Tenerife Take off from almost 800 m and soar above Tenerife with expert instructors. Enjoy breathtaking views of the sea, ravines, and south coast....

2 hours • Hotel pickup offered • Free Cancellation
5.0 (94)
from
$134
Forestal Park Tenerife Entrance Ticket

Climb up the walls and rope ladders, enjoy high rope obstacles in the treetops, leap off Tarzan Swings and fly down giant ziplines. Live a …More

4.9 (310)

Forestal Park Tenerife Entrance Ticket

Climb up the walls and rope ladders, enjoy high rope obstacles in the treetops, leap off Tarzan Swings and fly down giant ziplines. Live a...

3 hours • Free Cancellation
4.9 (310)
from
$30
1 hour Jet Ski Safari

Experience the sensation of exhilaration! Seadoo GTX Jet skis. Fully insured – Life Jackets-Monitor Guide. The fastest Jet ski experience in Tenerife! …More

4.9 (90)

1 hour Jet Ski Safari

Experience the sensation of exhilaration! Seadoo GTX Jet skis. Fully insured – Life Jackets-Monitor Guide. The fastest Jet ski experience in Tenerife!...

1 hour • Free Cancellation
4.9 (90)
from
$185
Group Surf Lessons

Beyond just a lesson, our sessions are a gateway to a vibrant community. We foster a high-energy environment at a hidden "gem" surf spot, away …More

5.0 (259)

Group Surf Lessons

Beyond just a lesson, our sessions are a gateway to a vibrant community. We foster a high-energy environment at a hidden "gem" surf spot, away...

2 hours • Free Cancellation
5.0 (259)
from
$52
Bronze Tandem Paragliding Flight in South Tenerife with Pick-up

Welcome to Airsports Tenerife! Fly free like a bird and discover paragliding with our BRONZE flight! - 800m (2650ft) take off - up to 20 …More

4.9 (218)

Bronze Tandem Paragliding Flight in South Tenerife with Pick-up

Welcome to Airsports Tenerife! Fly free like a bird and discover paragliding with our BRONZE flight! - 800m (2650ft) take off - up to 20...

2 hours • Hotel pickup offered • Free Cancellation
4.9 (218)
from
$128
FlyTenerife Paragliding Flight

Number 1 paragliding company with more than 35 years of experience in Tenerife. We are proud of having an amazing team of pilots that will …More

Likely to Sell Out
Likely to Sell Out
4.7 (62)

FlyTenerife Paragliding Flight

Number 1 paragliding company with more than 35 years of experience in Tenerife. We are proud of having an amazing team of pilots that will...

1 hour 30 minutes • Hotel pickup offered • Free Cancellation
4.7 (62)
from
$128
Paragliding Tandem Flight in Tenerife South ADRENALINE!

High vibes. Big smiles. Maximum thrill. Ready to feel the rush of pure freedom? This isn’t just a flight — it’s a once-in-a-lifetime sky rollercoaster …More

Likely to Sell Out
Likely to Sell Out
5.0 (21)

Paragliding Tandem Flight in Tenerife South ADRENALINE!

High vibes. Big smiles. Maximum thrill. Ready to feel the rush of pure freedom? This isn’t just a flight — it’s a once-in-a-lifetime sky rollercoaster...

2 hours • Hotel pickup offered • Free Cancellation
5.0 (21)
from
$173
small group surf lesson in Playa de las Américas,Tenerife

Improve your skills with this surf lesson in Playa de las Américas. Have all the equipment and training you need to learn how to catch …More

Likely to Sell Out
Likely to Sell Out
4.9 (34)

small group surf lesson in Playa de las Américas,Tenerife

Improve your skills with this surf lesson in Playa de las Américas. Have all the equipment and training you need to learn how to catch...

2 hours • Free Cancellation
4.9 (34)
from
$41
Premium Paragliding in Tenerife : Photos, videos and pickup included

You invest in a complete premium paragliding experience, with no surprises or hidden costs. Real ALL INCLUSIVE : The final price includes full HD photo …More

4.9 (64)

Premium Paragliding in Tenerife : Photos, videos and pickup included

You invest in a complete premium paragliding experience, with no surprises or hidden costs. Real ALL INCLUSIVE : The final price includes full HD photo...

2 hours • Hotel pickup offered • Free Cancellation
4.9 (64)
from
$186
Acro Paragliding Adventure in Costa Adeje with FREE Pickup!!

Adrenaline-Packed Acro Paragliding Tandem Flight Thrill Factor: Heart-racing aerial tricks, wingovers, deep spirals, and maneuvers generating strong G-forces. Descend at speeds up to 10 m/s! Perfect …More

5.0 (31)

Acro Paragliding Adventure in Costa Adeje with FREE Pickup!!

Adrenaline-Packed Acro Paragliding Tandem Flight Thrill Factor: Heart-racing aerial tricks, wingovers, deep spirals, and maneuvers generating strong G-forces. Descend at speeds up to 10 m/s! Perfect...

2 hours • Hotel pickup offered • Free Cancellation
5.0 (31)
from
$168
Tenerife Private Scuba Diving – Certified Instructor and Photos

Enjoy a 100% private diving session with your own dedicated instructor — no crowds, no pressure. We include everything: professional underwater photos and videos at …More

5.0 (98)

Tenerife Private Scuba Diving – Certified Instructor and Photos

Enjoy a 100% private diving session with your own dedicated instructor — no crowds, no pressure. We include everything: professional underwater photos and videos at...

3 hours • Hotel pickup offered • Free Cancellation
5.0 (98)
from
$110
sunset quad bike tour at Tenerife volcano or day trip

Discover the beauty of Tenerife in an original way until reaching the highest point of the volcano El Teide (2400 m). Round trip lasting approximately …More

4.9 (46)

sunset quad bike tour at Tenerife volcano or day trip

Discover the beauty of Tenerife in an original way until reaching the highest point of the volcano El Teide (2400 m). Round trip lasting approximately...

2 to 3 hours • Free Cancellation
4.9 (46)
from
$135

Frequently Asked Questions

These answers are based on answers previously given to Cool Tenerife customers' questions.

Recent tour reviews
Such a fun experience and...
New York City
Paragliding flight Biplaza Tenerife South
Alice_W, Sep 2026
Such a fun experience and...
Such a fun experience and a must do when in Tenerife! My pilot Enrique was absolutely brilliant and made the flight a fun and relaxing experience. Would definitely recommend! The photos and videos were great too. The pilots recommend to do it in winter for a more acrobatic flight, so it will definitely be on my list
Read more
Excellent
New York City
Bronze Tandem Paragliding Flight in South Tenerife with Pick-up
thepuckst, Sep 2026
Excellent
Outstanding operation Simon and his team are an accomplished professional and all round top bunch of guides,Friendly and accommodating to nervous flyers.Both my kids and myself enjoyed and will fly againThanks guys
Read more
Couples deep sea walk
New York City
Sea Trek Underwater Walk in Tenerife – No Swimming Required
lorenzo101, Sep 2026
Couples deep sea walk
The best experience of our 2 weeks and we have done a lot,staff so friendly,highly recommended.
Read more
Quad bike
New York City
sunset quad bike tour at Tenerife volcano or day trip
Departure61777322132, Sep 2026
Quad bike
Really enjoyed this. Quite a long trip up the mountain but views were lovely and our 2 guides were very helpful - one going out his way to take loads of photos and actions shots. Would recommend.
Read more
Magical experience-Golden Hour
New York City
Paragliding flight Biplaza Tenerife South
GrandTour698836, Sep 2026
Magical experience-Golden Hour
It was an incredibly beautiful and magical experience, not least because of the team. We felt safe and well taken care of, and at the same time, it was a very relaxed and fun atmosphere. We had Ronald and Jan as pilots; a big thank you to you both, especially for The Golden Hour. All in all, more than 5 stars and would love to do it with you again. You are super likable and very professional.
Read more
Don’t hesitate
New York City
Paragliding Tandem Flight over Costa Adeje with FREE Pick-Up
K5955ZMroberth, Sep 2026
Don’t hesitate
What an amazing experience. If you’re thinking of doing this don’t hesitate. The team is super friendly and professional. They made sure both myself and my kids (13/16) were confident with the flight and more importantly made it fun. Can’t recommend these guys enough. Bucket list TICK 🙏
Read more
Great Experience
New York City
Group Surf Lessons
N1285FKemanueleb, Sep 2026
Great Experience
Great group lesson with Thomas, managed to focus on all participants very well, Nice waves even with calm sea.
Read more
57 yearals old and first parasailing experience - it was brilliant!
New York City
Parasailing flights on the Adeje Coast in Tenerife
Coastal43072378376, Sep 2026
57 yearals old and first parasailing experience - it was brilliant!
Not long back from our first parasailing experience...it was brilliant and so much fun! Very smooth take off and landing and very peaceful when you are up.in the air! Niko and the driver were funny which helped put us all at ease! Would highly recommend!!
Read more
Best experirnce ever
New York City
FlyTenerife Paragliding Flight
florentinas543, Sep 2026
Best experirnce ever
I flew with paraglaiding for first time ever. Lorenzo was amazing, very helpful with my nerves, explained all the procedure with calm. I absolutely enjoy it and all team was great. 🥳
Read more
Tenerife excursion
New York City
Parasailing flights on the Adeje Coast in Tenerife
I1879RGjoannes, Sep 2026
Tenerife excursion
Absolutely must do in tenerife, I was nervous at first but once I up it was great.
Read more
Exploring the Sea Bed
New York City
Sea Trek Underwater Walk in Tenerife – No Swimming Required
iains319, Sep 2026
Exploring the Sea Bed
Booked this for my wife and son to experience the underwater life as I have done many times before as a scuba diver.The wife was quite anxious im sure, but didn't let on. The support divers were very clear with the dive briefing, and very professional with how they carried out their duties.We had a very pleasant experience from start to finish, we the added service of underwater pictures and videos taken.I would definitely recommend this experience for people that may like an insight into the underwater world in a very safe and closed environment.Shout out to Rasta from Donegal Town 😂☘️
Read more
Great for celebrating a different kind of birthday.
New York City
Forestal Park Tenerife Entrance Ticket
B3320OArominap, Sep 2026
Great for celebrating a different kind of birthday.
It is a different and pleasantly fun experience. I have already gone 3 times, 2 of which have been to celebrate my daughter's birthday..she doesn't want another place..they treat us well, they give us privacy and we love being in contact with nature ❤️I recommend it 100% we will return!!!
Read more
To be done without hesitation in Tenerife
New York City
FlyTenerife Paragliding Flight
nathaliemC9404FH, Sep 2026
To be done without hesitation in Tenerife
You feel 100% safe. The instructions are clearly given. The flight is breathtaking and the acrobatics (for those who like that!) are magical. The technical explanations in flight are a plus. Lorenzo and his team are incredibly kind and welcoming. A must-do in Tenerife!
Read more
Brilliant solo surf trip with beginner-friendly group lessons
New York City
Group Surf Lessons
luciekerley, Sep 2026
Brilliant solo surf trip with beginner-friendly group lessons
After spending a while researching various surf schools options in Tenerife that offer beginner-friendly group lessons and transfers, I was really pleased to find Surf Life Tenerife and had a great few days learning with Danny and his fantastic team, Tommy and Guillermo. They were super friendly, great communication and made booking really simple. Would definitely recommend having lessons with them.
Read more
Now I understand why people Jet Ski
New York City
Tenerife : Jet Ski Experience 40 Min or 1 Hour
W7433JAjohnh, Sep 2026
Now I understand why people Jet Ski
First time jet skiing and this was so fun! Definitely one to experience.
Read more
WONDERFUL BIRTHDAY IN NATURE
New York City
Forestal Park Tenerife Entrance Ticket
U6113RYjenniferc, Sep 2026
WONDERFUL BIRTHDAY IN NATURE
It has been a wonderful family experience, the staff was lovely with everyone, we felt taken care of at all times. It is a highly recommended experience to do as a family, very fun and where cooperation is encouraged.
Read more
Tenerife Tours
Attractions
Guides
Calendar
View more
View more
View more
View more