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Tenerife Adrenaline & Extreme

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Tenerife Tours

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Recommendations

Teide Volcano National Park Quad Biking Tour

Our professional tour guides know the forest, mountains, and routes like the back of their hands. All our tours are made under their supervision, providing …More

5.0 (18)

Teide Volcano National Park Quad Biking Tour

Our professional tour guides know the forest, mountains, and routes like the back of their hands. All our tours are made under their supervision, providing...

3 hours • Hotel pickup offered • Free Cancellation
5.0 (18)
from
$174
First Dive Experience in Tenerife

This introduction to scuba is for those who would like to try scuba diving. It's an easy dive accompanied by a personal instructor during which …More

4.9 (61)

First Dive Experience in Tenerife

This introduction to scuba is for those who would like to try scuba diving. It's an easy dive accompanied by a personal instructor during which...

4 hours • Hotel pickup offered • Free Cancellation
4.9 (61)
from
$87
Premium Group Surf (2h) – Only 5 Students (+ 14 years)

This activity is recommended for people of all ages from the age of 14 where they will experience sliding in the waves of Playa de …More

5.0 (31)

Premium Group Surf (2h) – Only 5 Students (+ 14 years)

This activity is recommended for people of all ages from the age of 14 where they will experience sliding in the waves of Playa de...

2 hours • Free Cancellation
5.0 (31)
from
$49
Paragliding 1000 Meters

Fly with a Team of Champions over Tenerife in the Canary Islands. Tenerife is one of the most coveted places in the world to practice …More

5.0 (16)

Paragliding 1000 Meters

Fly with a Team of Champions over Tenerife in the Canary Islands. Tenerife is one of the most coveted places in the world to practice...

1 hour • Hotel pickup offered • Free Cancellation
5.0 (16)
from
$151
PADI Scuba Diving Courses in Tenerife: All Specialities Until Divemaster

Tenerife is a perfect place to learn scuba diving. It has good weather and water conditions all year around and offers both simple dives for …More

4.8 (43)

PADI Scuba Diving Courses in Tenerife: All Specialities Until Divemaster

Tenerife is a perfect place to learn scuba diving. It has good weather and water conditions all year around and offers both simple dives for...

3 days • Hotel pickup offered • Free Cancellation
4.8 (43)
from
$226
SEA SAFARI Dolphins,Whales, snorkeling, snack, drink, 3h private

3 hours tour for maximum 11 persons. You can fill in the excursion as you like.or take our South Tenerife Safari. …More

5.0 (7)

SEA SAFARI Dolphins,Whales, snorkeling, snack, drink, 3h private

3 hours tour for maximum 11 persons. You can fill in the excursion as you like.or take our South Tenerife Safari....

3 hours • Free Cancellation
5.0 (7)
from
$580
Siam Park Tenerife Quick Entry Tickets

Discover what makes our Siam Park admission ticket stand out from the rest. While our ticket doesn't eliminate waiting times for slides, it offers a …More

4.3 (22)

Siam Park Tenerife Quick Entry Tickets

Discover what makes our Siam Park admission ticket stand out from the rest. While our ticket doesn't eliminate waiting times for slides, it offers a...

6 hours
4.3 (22)
from
$70
Surfing lessons in Las Americas

What's special about Rocky Point is our unique approach for each student. We are creators of personalised surf experience: - small groups up to 5 …More

5.0 (29)

Surfing lessons in Las Americas

What's special about Rocky Point is our unique approach for each student. We are creators of personalised surf experience: - small groups up to 5...

2 hours • Free Cancellation
5.0 (29)
from
$46
Parascending in Tenerife

This activity starts from a boat where a harness is placed on to the client in a seated position, with a safety belt, connecting the …More

4.7 (48)

Parascending in Tenerife

This activity starts from a boat where a harness is placed on to the client in a seated position, with a safety belt, connecting the...

1 hour • Free Cancellation
4.7 (48)
from
$70
Guided Immersion from Santa Cruz de Tenerife

We have one of the largest diving centers in the Canary Islands, with unusual facilities. Modern, comfortable and only 30 meters from the dive point. …More

5.0 (6)

Guided Immersion from Santa Cruz de Tenerife

We have one of the largest diving centers in the Canary Islands, with unusual facilities. Modern, comfortable and only 30 meters from the dive point....

3 hours • Free Cancellation
5.0 (6)
from
$67
Basic Diver course for beginners with 1 dive in the Ocean

Have you ever tried to breathe underwater? Do it with our highly qualified instructors in a small exclusive group. You will try how is easy …More

4.9 (33)

Basic Diver course for beginners with 1 dive in the Ocean

Have you ever tried to breathe underwater? Do it with our highly qualified instructors in a small exclusive group. You will try how is easy...

4 hours • Free Cancellation
4.9 (33)
from
$226
Ultimate Private Surf Lesson Gear, Insurance & Videos Included

Experience Surfing Like Never Before: Exclusive, Personal, Unforgettable The energy you feel after surfing with us cannot be explained...just living. It's magical, authentic, and it …More

5.0 (9)

Ultimate Private Surf Lesson Gear, Insurance & Videos Included

Experience Surfing Like Never Before: Exclusive, Personal, Unforgettable The energy you feel after surfing with us cannot be explained...just living. It's magical, authentic, and it...

2 hours • Free Cancellation
5.0 (9)
from
$98
Caterham Lotus 7 – a free-wheeling tentife

If you are looking for an exclusive experience in complete freedom without the usual constraints of a group excursion, this is where it happens! Discover …More

5.0 (29)

Caterham Lotus 7 – a free-wheeling tentife

If you are looking for an exclusive experience in complete freedom without the usual constraints of a group excursion, this is where it happens! Discover...

4 hours 30 minutes • Free Cancellation
5.0 (29)
from
$232
Puerto de la Cruz: Buggy Teide Day National Park

Embark on an unforgettable Buggy Excursion through the spectacular Teide National Park, one of the most iconic landscapes in Tenerife. Begin with a stop at …More

5.0 (5)

Puerto de la Cruz: Buggy Teide Day National Park

Embark on an unforgettable Buggy Excursion through the spectacular Teide National Park, one of the most iconic landscapes in Tenerife. Begin with a stop at...

3 hours • Hotel pickup offered • Free Cancellation
5.0 (5)
from
$231
Acrobatic Paragliding Flight with Spanish Champion in Tenerife

An authentic acrobatic paragliding experience. In our acrobatic flight we are going to focus on dynamic piloting and adrenaline, although we will also enjoy spectacular …More

5.0 (10)

Acrobatic Paragliding Flight with Spanish Champion in Tenerife

An authentic acrobatic paragliding experience. In our acrobatic flight we are going to focus on dynamic piloting and adrenaline, although we will also enjoy spectacular...

2 hours • Hotel pickup offered • Free Cancellation
5.0 (10)
from
$174
Tandem Paragliding Flight over Tenerife

Tandem paragliding offers you this exciting experience of feeling like a bird flying through the skies and enjoying the unbeatable views of Tenerife. …More

4.6 (8)

Tandem Paragliding Flight over Tenerife

Tandem paragliding offers you this exciting experience of feeling like a bird flying through the skies and enjoying the unbeatable views of Tenerife....

1 hour • Hotel pickup offered • Free Cancellation
4.6 (8)
from
$134
Discover Scuba Diving with two dives in the Ocean in Tenerife with Transfers

If you want to experience scuba diving, GooDiving is the best option for you! We offer exclusive experiences from Sunday to Friday all year round! …More

5.0 (13)

Discover Scuba Diving with two dives in the Ocean in Tenerife with Transfers

If you want to experience scuba diving, GooDiving is the best option for you! We offer exclusive experiences from Sunday to Friday all year round!...

6 hours • Free Cancellation
5.0 (13)
from
$279
Waters Sport Package with 40 min. Jet Ski and Parasailing 1 person

The Booster Pack 1 Single includes the 40 min. Jetski Safari + 10 min. of Parascending for one person. Jet Ski Safari is a guided …More

4.9 (10)

Waters Sport Package with 40 min. Jet Ski and Parasailing 1 person

The Booster Pack 1 Single includes the 40 min. Jetski Safari + 10 min. of Parascending for one person. Jet Ski Safari is a guided...

1 hour • Free Cancellation
4.9 (10)
from
$139
Surf experience in Tenerife for beginners

If you’re looking for a fun surfing lesson with good instruction, this is your surf school. I have been practicing this sport for 20 years …More

4.9 (11)

Surf experience in Tenerife for beginners

If you’re looking for a fun surfing lesson with good instruction, this is your surf school. I have been practicing this sport for 20 years...

2 hours • Free Cancellation
4.9 (11)
from
$46
eMTB ride at Chinyero Natural Reserve_premium bikes_max 6 riders

At Tenerife eBike Tours, we are committed to offering an unparalleled e-bike experience in the breathtaking landscapes of Tenerife. Our top-of-the-line e-bikes and expert-led tours …More

5.0 (7)

eMTB ride at Chinyero Natural Reserve_premium bikes_max 6 riders

At Tenerife eBike Tours, we are committed to offering an unparalleled e-bike experience in the breathtaking landscapes of Tenerife. Our top-of-the-line e-bikes and expert-led tours...

6 hours • Hotel pickup offered • Free Cancellation
5.0 (7)
from
$110

Frequently Asked Questions

These answers are based on answers previously given to Cool Tenerife customers' questions.

Recent tour reviews
Great first surfing experience
New York City
Premium Group Surf (2h) – Only 5 Students (+ 14 years)
paulinadZ171RA, Sep 2026
Great first surfing experience
Great pasionate sensei 10/10
Read more
First time trying surf...
New York City
Surfing lessons in Las Americas
Rui_D, Sep 2026
First time trying surf...
First time trying surf and we were lucky with the waves. Edu is a very helpful instructor and very respectful towards us and other surfers, unlike some other instructors on the sea. Edu explained every step and guided us very safely making us want to repeat this whole experience.
Read more
Surfing on de las Americas
New York City
Premium Group Surf (2h) – Only 5 Students (+ 14 years)
Q3226EGekaterinas, Sep 2026
Surfing on de las Americas
The lesson was very good. We were described techniques and how to deal with waves. I just would not call the waves we tried as “beginner”, it was too scary for me. But our instructor helped all of us a lot, thank you for that! Overall I liked the experience, I was able to stand and catch the wave 🤙🏻
Read more
Great experience
New York City
Caterham Lotus 7 – a free-wheeling tentife
877gerg, Aug 2026
Great experience
Great experience, they planned the route for us and the scenery was unbelievable. Would highly recommend
Read more
Magnificent
New York City
Siam Park Tenerife Quick Entry Tickets
H3351MLfannym, Aug 2026
Magnificent
Magnificent, very shaded park; we had an excellent day despite the wait, sometimes between 1 hour and 1 hour 30 minutes for certain attractions. The fast passes are expensive but it is worth it to get them.
Read more
An excellent first experience
New York City
Surf experience in Tenerife for beginners
505mircos, Aug 2026
An excellent first experience
It was my first experience with surfing, I had no expectations of any kind but Ángel was a great relaxed instructor who dispenses excellent advice; I didn't think but I was able to ride some waves at the first experience, thank you!!P.S they speak italian
Read more
Best surf trip
New York City
Surfing lessons in Las Americas
troelsa305, Aug 2026
Best surf trip
We had a super good experience, the instructor was good at teaching, and you were introduced in a good way to learning to surf regardless of what level you came with. It is a place I would like to come back to in the future if I visit Tenneriffe again
Read more
Amazing experience
New York City
Basic Diver course for beginners with 1 dive in the Ocean
Adrbokor, Aug 2026
Amazing experience
Roberta is an amazing, professional, extremely patient instructor! She was teaching the basics of scuba diving to my teenage daughter and made it an unforgetable experience for her!
Read more
Best surfing ever
New York City
Ultimate Private Surf Lesson Gear, Insurance & Videos Included
855matejc, Aug 2026
Best surfing ever
It was great!! The guide was super nice and taught us well. Amazing experience try it if you want to have fun and enjoy fun surfing.
Read more
Surprisingly Relaxing
New York City
Parascending in Tenerife
Schyner, Aug 2026
Surprisingly Relaxing
Booked through Tenerife First Excursions and hosted by Water Sports Tenerife.A great experience from start to finish. Parasailing wasn’t quite the adrenaline rush I was expecting. It was actually surprisingly peaceful, pleasant and relaxing once we were up in the air, with fantastic views.The guys running it were all great fun and friendly, and made the whole experience really enjoyable. Everything was well organised and ran smoothly.If you’re thinking about giving parasailing a go while in Tenerife, I’d definitely recommend these guys.
Read more
Private surfing lesson
New York City
Surf experience in Tenerife for beginners
Nadine_K, Aug 2026
Private surfing lesson
We booked a private trial lesson and can absolutely recommend it!Our guide was great. He addressed each of us individually, made a great effort, and showed and explained many helpful tricks to us beforehand as well as during the trial lesson.We had an incredible amount of fun! Even when we slowly ran out of energy, he kept motivating us and ensured a good mood.Many thanks for this great experience! We can really recommend the trial lesson to everyone! 😊
Read more
Incredible
New York City
First Dive Experience in Tenerife
Wonder_M, Aug 2026
Incredible
It is a quite interesting experience, being the first time I have done it; the staff is especially very friendly and they explain everything to you step by step, any question you have they answer without a problem. The time they give you in the description may seem short, but it is quite good, and if you learn quickly and do it well, even better.
Read more
Excellent
New York City
Caterham Lotus 7 – a free-wheeling tentife
C4864SDpaulor, Aug 2026
Excellent
Very well welcomed by the service providers. Excellent half-day with a dream car with the proposed route being breathtaking. Pick-up and drop-off at the agreed point as requested during the booking. In short. Top notch
Read more
Tri-Dive with my 2 Sons.
New York City
First Dive Experience in Tenerife
Ciaran C, Aug 2026
Tri-Dive with my 2 Sons.
Myself and my two teenage sons ( 15 & 16 ) decided to do a beginners scuba dive with these guys and we were delighted we did. Professional and Friendly from the start, Julien and Paul, although very safety oriented, they also put us at ease and confident under their guidance. Id done a dive maybe 25years ago and the boys 1st time so all beginners. There was also a girl with us training so there was 3 instructors for the 3 of us. We went down maybe 10 metres and that was fine with us, saw a selection of beautiful fish and a squid in its home. Optional pics and vids were great also, so we paid the extra €40. Great, We will do the boat dive next year please God.
Read more
Best Surf School in Tenerife. 100%
New York City
Ultimate Private Surf Lesson Gear, Insurance & Videos Included
KenHIE, Aug 2026
Best Surf School in Tenerife. 100%
Amazing experience. Danann the instructor was really great. Made sure we all caught waves and spent time with each of our group in the water. Hot showers when we came out. We spent a bit of time looking at all the surf schools but happily chose Oceanlife as they are 100% the best. Small groups vs all the other schools with huge groups and no real instruction. We chose well.
Read more
A lot of fun!
New York City
Siam Park Tenerife Quick Entry Tickets
520izab, Aug 2026
A lot of fun!
Both my teenage kids were really happy. They had a lot of fun and enjoyed the visit.
Read more
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